Cod fillets by Waitrose

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Cod fillets

by Waitrose in Cod fillets Barcode 5000169433638
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Cod fillets by Waitrose provides 100 kcal per 100 g, with 0.5 g of sugars and 22.7 g of protein. That is 16% more sugar than the average product in this category. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Sugars
0.5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 100 kcal 106 −5%
Total fat 0.5 g 0.5 g 1% 2.9 −83%
Carbohydrates 0.9 g 0.9 g 0% 3.9 −77%
Total sugars 0.5 g 0.5 g 0.4 +16%
Dietary fiber 0.5 g 0.5 g 2% 0.4 +35%
Protein 22.7 g 22.7 g 45% 16.1 +41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 29%
Sugars higher 40%
Protein top 3%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (100 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169433638

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fillets?

Cod fillets contains 100 kcal per 100 g and about 100 kcal per serving (1 serving (100 g)).

How much sugar is in Cod fillets?

Cod fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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