2 Battered Cod Fillets by Waitrose

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2 Battered Cod Fillets

by Waitrose in Cod fillets Barcode 5000169659014
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

2 Battered Cod Fillets by Waitrose provides 181 kcal per 100 g, with 0.5 g of sugars and 13.6 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cod fillets category.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 181 kcal 272 kcal 106 +71%
Total fat 8.2 g 12.3 g 16% 2.9 +183%
Saturated fat 0.6 g 0.9 g 5% 0.5 +31%
Carbohydrates 12.3 g 18.5 g 7% 3.9 +217%
Total sugars 0.5 g 0.8 g 0.4 +16%
Dietary fiber 2.3 g 3.5 g 13% 0.4 +519%
Protein 13.6 g 20.4 g 41% 16.1 −15%
Salt 1.1 g 1.7 g 0.7 +61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories higher 17%
Sugars higher 40%
Salt higher 13%
Saturated fat higher 26%
Protein top 77%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 fillet (150 g)
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
5000169659014

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Battered Cod Fillets?

2 Battered Cod Fillets contains 181 kcal per 100 g and about 272 kcal per serving (1 fillet (150 g)).

How much sugar is in 2 Battered Cod Fillets?

2 Battered Cod Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Battered Cod Fillets healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cod Fillets by Nutri-Score Highest-Protein Cod Fillets Least Processed Cod Fillets Lowest-Calorie Cod Fillets Best Low-Sugar Cod Fillets

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