Cod fillets by Lighthouse Bay

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Cod fillets

by Lighthouse Bay 260 g in Breaded fish Barcode 4056489649120
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Cod fillets by Lighthouse Bay provides 161 kcal per 100 g, with 0.8 g of sugars and 14.4 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded fish category and comes in a 260 g pack.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 161 kcal 201 −20%
Total fat 6.8 g 9 −24%
Saturated fat 0.7 g 1.2 −42%
Carbohydrates 10.4 g 17.5 −40%
Total sugars 0.8 g 1.4 −41%
Dietary fiber 0.5 g 1.2 −57%
Protein 14.4 g 11.9 +21%
Salt 0.7 g 0.9 −24%

Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 8%
Sugars lower 37%
Salt lower 25%
Saturated fat lower 17%
Protein top 9%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
260 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489649120

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod fillets?

Cod fillets contains 161 kcal per 100 g.

How much sugar is in Cod fillets?

Cod fillets has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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