Nutrition report ready

Coconut milk

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score E NOVA 4

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Coconut milk by Waitrose

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Coconut milk

by Waitrose 400g in Coconut milks and creams Barcode 5000169120231
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Coconut milk by Waitrose provides 180 kcal per 100 g, with 1.7 g of sugars and 1.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
16.6 g · High
Sugars
1.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 168 +7%
Total fat 18 g 16.1 +12%
Saturated fat 16.6 g 14.1 +17%
Carbohydrates 3.4 g 4.4 −23%
Total sugars 1.7 g 2.4 −29%
Added sugars 0 g 0.9 −100%
Protein 1.1 g 1.4 −20%
Salt 0.1 g 0.2 −53%

Category average across 1262 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 34%
Sugars lower 48%
Salt higher 35%
Saturated fat higher 27%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic coconut extract (60%), water, stabiliser organic guar gum

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
Organic
Sold in
France, United Kingdom
Barcode
5000169120231

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 180 kcal per 100 g.

How much sugar is in Coconut milk?

Coconut milk has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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