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Chou frisé
Chou frisé by Anna's Best provides 44 kcal per 100 g, with 0 g of sugars and 4.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Curly kale category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 44 kcal | 55 −20% | |
| Total fat | 0.9 g | 0.9 g | 1% | 1.4 −33% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.1 +113% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 7 −65% |
| Total sugars | 0 g | 0 g | 2.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4 g | 4 g | 14% | 3.7 +9% |
| Protein | 4.5 g | 4.5 g | 9% | 3.7 +23% |
| Salt | 0.1 g | 0.1 g | 0.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Curly kale products on Foodmetria.
Compared with other curly kale
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chou frisé (Espagne)
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Sold in
- Switzerland
- Barcode
- 7613269696568
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chou frisé?
Chou frisé contains 44 kcal per 100 g and about 44 kcal per serving (100 g).
How much sugar is in Chou frisé?
Chou frisé has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chou frisé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chou frisé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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