Category
Curly kale
19 Curly kale products average 55 kcal, 2.2 g of sugars and 3.7 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 8% are ultra-processed (NOVA 4).
Lowest in sugar: Chou frisé (0 g per 100 g)
a Sliced Curly Kale
24
kcal
1.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a NOVA 3 Boerenkool
33
kcal
1.3
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
a NOVA 1 British Curly Kale
40
kcal
1.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 4 Sweet kale chopped salad kit
130
kcal
7
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 3 g protein
a NOVA 1 Boerenkool
33
kcal
0.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a NOVA 1 Boerenkool
33
kcal
0.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a NOVA 1 Chou frisé
44
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 4.5 g protein
a Kale Greens
47
kcal
1
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 4 g protein
a Grønnkål
36
kcal
0.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 3.3 g protein
NOVA 1 Organic Chopped Kale
0
kcal
—
Fat
—
Sugar
—
Salt
per 100 g
a NOVA 3 Chips de Kale bio
305
kcal
2.1
Fat g
10.2
Sugar g
0
Salt g
per 100 g · 9.6 g protein
a Jeunes pousses de chou kale
54
kcal
1.1
Fat g
2.3
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
a British Pentland Brigg Kale
40
kcal
1.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
a NOVA 1 Kale Greens
47
kcal
1.2
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
NOVA 1 Chou frisé haché
24
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
a NOVA 1 Gewassen boerenkool
33
kcal
0.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a Diepvries boerenkool
38
kcal
1.6
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
a Chopped Kale
29
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 2.4 g protein
a NOVA 1
Fresh Kale
Nutrition data not available