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Boerenkool
Boerenkool by Albert Heijn Bio provides 33 kcal per 100 g, with 0.4 g of sugars and 3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Curly kale category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 50 kcal | 55 −40% | |
| Total fat | 0.6 g | 0.9 g | 1% | 1.4 −56% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.1 −29% |
| Carbohydrates | 1.6 g | 2.4 g | 1% | 7 −77% |
| Total sugars | 0.4 g | 0.6 g | 2.2 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.7 g | 7.1 g | 25% | 3.7 +28% |
| Protein | 3 g | 4.5 g | 9% | 3.7 −18% |
| Salt | 0.1 g | 0.1 g | 0.1 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Curly kale products on Foodmetria.
Compared with other curly kale
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boerenkool
Product details
- Quantity
- 150 g
- Serving size
- 150.0g
- Labels & certifications
- OrganicNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8710400430209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boerenkool?
Boerenkool contains 33 kcal per 100 g and about 50 kcal per serving (150.0g).
How much sugar is in Boerenkool?
Boerenkool has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boerenkool healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boerenkool vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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