Top 10 · Updated October 2026

Best Low-Sugar Curly Kale

The 10 lowest-sugar curly kale products on this list range from 0 g to 1.3 g of sugar per 100 g. The curly kale with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 16 curly kale with complete data.

1

Chou frisé

Anna's Best · 200 g

a NOVA 1 44 kcal 0 g sugar 4.5 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Boerenkool

Albert Heijn Bio · 150 g

a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Boerenkool

Albert heijn · 150 g

a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Gewassen boerenkool

· 500 g

a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Sliced Curly Kale

Curly

a 24 kcal 0.9 g sugar 2.4 g protein 1.1 g fat
6

Boerenkool

Hak · 680 g netto (470 g uitlek)

a NOVA 3 33 kcal 0.9 g sugar 2.7 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Chopped Kale

Wegmans · 12 oz

a 29 kcal 1.2 g sugar 2.4 g protein 0 g fat

Also: Vegan · Vegetarian
8

British Curly Kale

Tesco · 160g

a NOVA 1 40 kcal 1.3 g sugar 3.4 g protein 1.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Diepvries boerenkool

Freshona · 450 g

a 38 kcal 1.3 g sugar 3.4 g protein 1.6 g fat
10

British Pentland Brigg Kale

Waitrose · 150 g

a 40 kcal 1.3 g sugar 3.4 g protein 1.6 g fat

Also: No additives

How we built this list

We ranked all published curly kale on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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