Top 10 · Updated October 2026

Healthiest Curly Kale by Nutri-Score

10 of the top 10 curly kale products carry Nutri-Score A; the rest score A or better. The curly kale with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 16 curly kale with complete data.

  1. 1 Boerenkool

    Boerenkool

    Albert Heijn Bio · 150 g
    a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Gewassen boerenkool

    Gewassen boerenkool

    · 500 g
    a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 British Curly Kale

    British Curly Kale

    Tesco · 160g
    a NOVA 1 40 kcal 1.3 g sugar 3.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chou frisé

    Chou frisé

    Anna's Best · 200 g
    a NOVA 1 44 kcal 0 g sugar 4.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Kale Greens

    Kale Greens

    Wegmans · 16 oz
    a NOVA 1 47 kcal 2.4 g sugar 4.7 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Diepvries boerenkool

    Diepvries boerenkool

    Freshona · 450 g
    a 38 kcal 1.3 g sugar 3.4 g protein 1.6 g fat
  7. 7 Sliced Curly Kale

    Sliced Curly Kale

    Curly
    a 24 kcal 0.9 g sugar 2.4 g protein 1.1 g fat
  8. 8 Boerenkool

    Boerenkool

    Hak · 680 g netto (470 g uitlek)
    a NOVA 3 33 kcal 0.9 g sugar 2.7 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Boerenkool

    Boerenkool

    Albert heijn · 150 g
    a NOVA 1 33 kcal 0.4 g sugar 3 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chopped Kale

    Chopped Kale

    Wegmans · 12 oz
    a 29 kcal 1.2 g sugar 2.4 g protein 0 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published curly kale on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curly kale rankings