Comparison
Kale Greens vs Chou frisé
Overall, Chou frisé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kale Greens | Chou frisé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 47 kcal | 44 kcal |
| Fat | 1 g | 0.9 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3 g | 4 g |
| Protein | 4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kale Greens has no saturated fat, while Chou frisé has 0.3 g.
- Chou frisé has no sugar, while Kale Greens has 2 g.
- Chou frisé has 25% more fiber (4 g vs 3 g).
- Chou frisé has 11% more protein (4.5 g vs 4 g).
Ingredients
Kale Greens
Kale greens
Chou frisé
Chou frisé (Espagne)
FAQ
Which is healthier: Kale Greens or Chou frisé?
Overall, Chou frisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou frisé has fewer calories: 44 kcal versus 47 kcal per 100 g.
Which has less sugar?
Chou frisé has less sugar: 0 g versus 2 g per 100 g.