Comparison
Kale Greens vs Boerenkool
Overall, Kale Greens has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kale Greens | Boerenkool |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 47 kcal | 33 kcal |
| Fat | 1 g | 1.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 3 g | 3.5 g |
| Protein | 4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boerenkool has 30% fewer calories (33 kcal vs 47 kcal).
- Kale Greens has 23% less fat (1 g vs 1.3 g).
- Kale Greens has no saturated fat, while Boerenkool has 0.3 g.
- Boerenkool has 55% less sugar (0.9 g vs 2 g).
- Kale Greens has 84% less salt (0.1 g vs 0.5 g).
- Boerenkool has 14% more fiber (3.5 g vs 3 g).
- Kale Greens has 32% more protein (4 g vs 2.7 g).
Ingredients
Kale Greens
Kale greens
Boerenkool
boerenkool, water, zout
FAQ
Which is healthier: Kale Greens or Boerenkool?
Overall, Kale Greens has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boerenkool has fewer calories: 33 kcal versus 47 kcal per 100 g.
Which has less sugar?
Boerenkool has less sugar: 0.9 g versus 2 g per 100 g.