Comparison
Sliced Curly Kale vs Boerenkool
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sliced Curly Kale | Boerenkool |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 24 kcal | 33 kcal |
| Fat | 1.1 g | 1.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.9 g | 0.9 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.8 g | 3.5 g |
| Protein | 2.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Curly Kale has 27% fewer calories (24 kcal vs 33 kcal).
- Sliced Curly Kale has no salt, while Boerenkool has 0.5 g.
- Boerenkool has 20% more fiber (3.5 g vs 2.8 g).
- Boerenkool has 11% more protein (2.7 g vs 2.4 g).
Ingredients
Sliced Curly Kale
Not available.
Boerenkool
boerenkool, water, zout
FAQ
Which is healthier: Sliced Curly Kale or Boerenkool?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Curly Kale has fewer calories: 24 kcal versus 33 kcal per 100 g.
Which has less sugar?
Sliced Curly Kale has less sugar: 0.9 g versus 0.9 g per 100 g.