Sweet kale chopped salad kit vs Sliced Curly Kale
Overall, Sliced Curly Kale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet kale chopped salad kit | Sliced Curly Kale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 130 kcal | 24 kcal |
| Fat | 7 g | 1.1 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 11 g | 0.9 g |
| Salt | 0.4 g | 0 g |
| Fiber | 3 g | 2.8 g |
| Protein | 3 g | 2.4 g |
| Additives | 3 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Curly Kale has 82% fewer calories (24 kcal vs 130 kcal).
- Sliced Curly Kale has 84% less fat (1.1 g vs 7 g).
- Sliced Curly Kale has 60% less saturated fat (0.2 g vs 0.5 g).
- Sliced Curly Kale has 92% less sugar (0.9 g vs 11 g).
- Sliced Curly Kale has no salt, while Sweet kale chopped salad kit has 0.4 g.
- Sweet kale chopped salad kit has 20% more protein (3 g vs 2.4 g).
- Sliced Curly Kale has the better Nutri-Score.
- Only Sweet kale chopped salad kit lists: Mustard, Soybeans.
Ingredients
Sweet kale chopped salad kit
Organic Vegetable Blend (Organic Kale, Organic Carrots, Organic Red Cabbage, Organic Radicchio), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains less than 2% of: Natural Flavors, Organic Apple Puree Concentrate, Organic Dehydrated Onions, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Mustard], Salt, Xanthan Gum), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic DIN Sunflower Seeds. ALLERGENS: Contains Soy.
Sliced Curly Kale
Not available.
FAQ
Which is healthier: Sweet kale chopped salad kit or Sliced Curly Kale?
Overall, Sliced Curly Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Curly Kale has fewer calories: 24 kcal versus 130 kcal per 100 g.
Which has less sugar?
Sliced Curly Kale has less sugar: 0.9 g versus 11 g per 100 g.