Sweet kale chopped salad kit vs British Curly Kale
Overall, British Curly Kale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet kale chopped salad kit | British Curly Kale |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 40 kcal |
| Fat | 7 g | 1.6 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 11 g | 1.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3 g | 3.1 g |
| Protein | 3 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Curly Kale has 69% fewer calories (40 kcal vs 130 kcal).
- British Curly Kale has 77% less fat (1.6 g vs 7 g).
- British Curly Kale has 60% less saturated fat (0.2 g vs 0.5 g).
- British Curly Kale has 88% less sugar (1.3 g vs 11 g).
- British Curly Kale has 12% more protein (3.4 g vs 3 g).
- British Curly Kale has the better Nutri-Score.
- British Curly Kale is less processed (lower NOVA group).
- Only Sweet kale chopped salad kit lists: Mustard, Soybeans.
Ingredients
Sweet kale chopped salad kit
Organic Vegetable Blend (Organic Kale, Organic Carrots, Organic Red Cabbage, Organic Radicchio), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains less than 2% of: Natural Flavors, Organic Apple Puree Concentrate, Organic Dehydrated Onions, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Mustard], Salt, Xanthan Gum), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic DIN Sunflower Seeds. ALLERGENS: Contains Soy.
British Curly Kale
Curly kale.
FAQ
Which is healthier: Sweet kale chopped salad kit or British Curly Kale?
Overall, British Curly Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Curly Kale has fewer calories: 40 kcal versus 130 kcal per 100 g.
Which has less sugar?
British Curly Kale has less sugar: 1.3 g versus 11 g per 100 g.