Comparison
British Curly Kale vs Chou frisé
Overall, Chou frisé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | British Curly Kale | Chou frisé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 44 kcal |
| Fat | 1.6 g | 0.9 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.3 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 4 g |
| Protein | 3.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou frisé has 44% less fat (0.9 g vs 1.6 g).
- Chou frisé has no sugar, while British Curly Kale has 1.3 g.
- Chou frisé has 22% more fiber (4 g vs 3.1 g).
- Chou frisé has 24% more protein (4.5 g vs 3.4 g).
Ingredients
British Curly Kale
Curly kale.
Chou frisé
Chou frisé (Espagne)
FAQ
Which is healthier: British Curly Kale or Chou frisé?
Overall, Chou frisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Curly Kale has fewer calories: 40 kcal versus 44 kcal per 100 g.
Which has less sugar?
Chou frisé has less sugar: 0 g versus 1.3 g per 100 g.