Comparison
British Curly Kale vs Kale Greens
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | British Curly Kale | Kale Greens |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 40 kcal | 47 kcal |
| Fat | 1.6 g | 1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.3 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 3 g |
| Protein | 3.4 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Curly Kale has 15% fewer calories (40 kcal vs 47 kcal).
- Kale Greens has 38% less fat (1 g vs 1.6 g).
- British Curly Kale has 35% less sugar (1.3 g vs 2 g).
- Kale Greens has 15% more protein (4 g vs 3.4 g).
Ingredients
British Curly Kale
Curly kale.
Kale Greens
Kale greens
FAQ
Which is healthier: British Curly Kale or Kale Greens?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Curly Kale has fewer calories: 40 kcal versus 47 kcal per 100 g.
Which has less sugar?
British Curly Kale has less sugar: 1.3 g versus 2 g per 100 g.