Comparison
Kale Greens vs Sliced Curly Kale
Overall, Sliced Curly Kale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kale Greens | Sliced Curly Kale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 47 kcal | 24 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3 g | 2.8 g |
| Protein | 4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced Curly Kale has 49% fewer calories (24 kcal vs 47 kcal).
- Sliced Curly Kale has 55% less sugar (0.9 g vs 2 g).
- Kale Greens has 40% more protein (4 g vs 2.4 g).
Ingredients
Kale Greens
Kale greens
Sliced Curly Kale
Not available.
FAQ
Which is healthier: Kale Greens or Sliced Curly Kale?
Overall, Sliced Curly Kale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced Curly Kale has fewer calories: 24 kcal versus 47 kcal per 100 g.
Which has less sugar?
Sliced Curly Kale has less sugar: 0.9 g versus 2 g per 100 g.