Sweet kale chopped salad kit vs Chou frisé
Overall, Chou frisé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet kale chopped salad kit | Chou frisé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 44 kcal |
| Fat | 7 g | 0.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 11 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3 g | 4 g |
| Protein | 3 g | 4.5 g |
| Additives | 3 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chou frisé has 66% fewer calories (44 kcal vs 130 kcal).
- Chou frisé has 87% less fat (0.9 g vs 7 g).
- Chou frisé has no sugar, while Sweet kale chopped salad kit has 11 g.
- Chou frisé has 25% more fiber (4 g vs 3 g).
- Chou frisé has 33% more protein (4.5 g vs 3 g).
- Chou frisé has the better Nutri-Score.
- Chou frisé is less processed (lower NOVA group).
- Only Sweet kale chopped salad kit lists: Mustard, Soybeans.
Ingredients
Sweet kale chopped salad kit
Organic Vegetable Blend (Organic Kale, Organic Carrots, Organic Red Cabbage, Organic Radicchio), Organic Lemon Poppy Seed Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Apple Cider Vinegar, Organic Cornstarch, Contains less than 2% of: Natural Flavors, Organic Apple Puree Concentrate, Organic Dehydrated Onions, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Poppy Seeds, Organic Soy Lecithin, Organic Spices [Mustard], Salt, Xanthan Gum), Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic DIN Sunflower Seeds. ALLERGENS: Contains Soy.
Chou frisé
Chou frisé (Espagne)
FAQ
Which is healthier: Sweet kale chopped salad kit or Chou frisé?
Overall, Chou frisé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chou frisé has fewer calories: 44 kcal versus 130 kcal per 100 g.
Which has less sugar?
Chou frisé has less sugar: 0 g versus 11 g per 100 g.