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Choco rice
Choco rice by Harvest Morn provides 382 kcal per 100 g, with 16.1 g of sugars and 6.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 386 | |
| Total fat | 1.8 g | 0.5 g | 1% | 4.6 −61% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −15% |
| Carbohydrates | 83.1 g | 24.9 g | 9% | 74.1 +12% |
| Total sugars | 16.1 g | 4.8 g | 14.2 +13% | |
| Dietary fiber | 3 g | 0.9 g | 3% | 5.2 −42% |
| Protein | 6.9 g | 2.1 g | 4% | 9.5 −28% |
| Salt | 0.5 g | 0.1 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 4061462765049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Choco rice?
Choco rice contains 382 kcal per 100 g and about 115 kcal per serving (1 serving (30 g)).
How much sugar is in Choco rice?
Choco rice has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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