View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choco Nut Squares
Choco Nut Squares by Asda provides 439 kcal per 100 g, with 18 g of sugars and 8.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 375g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 132 kcal | 385 +14% | |
| Total fat | 14 g | 4.2 g | 5% | 5 +182% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 1.1 +165% |
| Carbohydrates | 68 g | 20.4 g | 7% | 74.6 −9% |
| Total sugars | 18 g | 5.4 g | 21.7 −17% | |
| Added sugars | 12.4 g | 3.7 g | 7% | 16.5 −25% |
| Dietary fiber | 4 g | 1.2 g | 4% | 7.4 −46% |
| Protein | 8.3 g | 2.5 g | 5% | 8.8 −6% |
| Salt | 0.4 g | 0.1 g | 0.7 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1164 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolate and Hazelnut Filling (30%) [Sugar, Vegetable Oil [Sunflower, Rapeseed], Maize Starch, Cocoa Powder, Hazelnut Paste, Skimmed Milk Powder, Cocoa Butter, Emulsifier (Lecithins), Flavouring, Antioxidant (Tocopherol-Rich Extract)], Rice Flour, Wheat Flour, Oat Flour, Maize Flour, Sugar, Cocoa Powder, Salt, Niacin (B3), Pantothenic Acid (B5), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Biotin (B7), Vitamin B12
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5057172484577
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choco Nut Squares?
Choco Nut Squares contains 439 kcal per 100 g and about 132 kcal per serving (30g).
How much sugar is in Choco Nut Squares?
Choco Nut Squares has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Choco Nut Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choco Nut Squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choco Nut Squares contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4