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Chicken carrot and houmous wholemeal wrap
Chicken carrot and houmous wholemeal wrap by Marks & Spencer provides 443 kcal per 100 g, with 11.6 g of sugars and 23.7 g of protein. That is 293% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken wraps category and comes in a 237g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 443 kcal | 220 +101% | |
| Total fat | 13.6 g | 13.6 g | 17% | 9.1 +49% |
| Saturated fat | 3.1 g | 3.1 g | 16% | 2.2 +38% |
| Carbohydrates | 59.1 g | 59.1 g | 21% | 24.3 +144% |
| Total sugars | 11.6 g | 11.6 g | 3 +293% | |
| Added sugars | 0.9 g | 0.9 g | 2% | 1.5 −40% |
| Dietary fiber | 14.5 g | 14.5 g | 52% | 2 +613% |
| Protein | 23.7 g | 23.7 g | 47% | 9.9 +139% |
| Salt | 0.4 g | 0.4 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Chicken wraps products on Foodmetria.
Compared with other chicken wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheatflour (contains Gluten), Pickled Carrots (18%) (Carrots, Water, Rice Wine Vinegar, Sugar, Salt), Roast Chicken Breast (17%), Water, Chickpeas, Spinach, Pumpkin Seeds, Lemon Juice, Palm Oil Sugar, Carrots, Olive Oil, Rapeseed Oil, Onions, White Wine Vinegar. Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Fibre (contains Gluten), Salt, Humectant: Glycerol, Garlic Purée, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Chicken Stock (Water, Chicken Bones, Seaweed, Chicken Skin, Yeast Extract, Shiitake Mushrooms, Sugar), Acidity Regulator: Malic Acid, Cornflour, Potato Starch, Emulsifier: E471, Virgin Olive Oil, Stabiliser: E466, Firming Agent: E509, Wheat Starch (contains Gluten).
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 237g
- Serving size
- 1 wrap (100 g)
- Sold in
- United Kingdom
- Barcode
- 29320646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken carrot and houmous wholemeal wrap?
Chicken carrot and houmous wholemeal wrap contains 443 kcal per 100 g and about 443 kcal per serving (1 wrap (100 g)).
How much sugar is in Chicken carrot and houmous wholemeal wrap?
Chicken carrot and houmous wholemeal wrap has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chicken carrot and houmous wholemeal wrap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken carrot and houmous wholemeal wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken carrot and houmous wholemeal wrap contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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