Chicken Fajita Wrap vs Chicken carrot and houmous wholemeal wrap
Overall, Chicken Fajita Wrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chicken Fajita Wrap
Chicken carrot and houmous wholemeal wrap
Nutrition per 100 g
| Nutrient | Chicken Fajita Wrap | Chicken carrot and houmous w... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 443 kcal |
| Fat | 5.6 g | 13.6 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 1.9 g | 11.6 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 2 g | 14.5 g |
| Protein | 8.6 g | 23.7 g |
| Additives | 5 | 8 |
| Allergens | Eggs, Gluten, Milk, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Fajita Wrap has 64% fewer calories (161 kcal vs 443 kcal).
- Chicken Fajita Wrap has 59% less fat (5.6 g vs 13.6 g).
- Chicken Fajita Wrap has 36% less saturated fat (2 g vs 3.1 g).
- Chicken Fajita Wrap has 84% less sugar (1.9 g vs 11.6 g).
- Chicken carrot and houmous wholemeal wrap has 86% more fiber (14.5 g vs 2 g).
- Chicken carrot and houmous wholemeal wrap has 64% more protein (23.7 g vs 8.6 g).
- Chicken Fajita Wrap has the better Nutri-Score.
- Only Chicken Fajita Wrap lists: Eggs, Milk, Mustard.
Ingredients
Chicken Fajita Wrap
*Wheatflour* contains *Gluten* (with *Wheatflour*, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken Breast (19%), Water, Avocado (5%), Onions (5%), Spinach, Black Beans (3.5%), Red Peppers (2.5%), Yellow Peppers (2.5%), Full Fat Soft Cheese (*Milk*), Sour Cream (*Milk*), Borlotti Beans, Palm Oil, Vegetable Oil (Rapeseed/Sunflower), Farmhouse Cheddar Cheese (*Milk*), Humectant: Glycerol, Ground Spices (Smoked Paprika Chillies Cumin Coriander Chipotle Chillies Cloves Cayenne Pepper Cinnamon), Red Wine Vinegar, Sugar, Malted Wheatflakes (contain *Gluten*), Olive Oil, Rapeseed Oil, Raising Agents: E500, E450, Salt, Pasteurised Lime Juice, Demerara Sugar, Tomatoes, Garlic Purée, Dried Garlic, Sprouted Buckwheat Seeds, Sprouted *Spelt* Flour (*Wheat* contains *Gluten*), Sprouted *Wheatflour* (contains *Gluten*), Dried Onions, Cracked Black Pepper, Cornflour, Chives, Acidity Regulator: Malic Acid, Maltodextrin, Pasteurised *Egg* Yolk, Oregano, Dried *Egg*, Flavouring, Wheatgerm (contains *Gluten*), Tomato Paste, Yeast Extract, White Wine Vinegar, Ground Bay Leaves, Garlic, *Wheat* Starch (contains *Gluten*), Concentrated Lemon Juice, Mustard Extract, Colour: Paprika Extract
Chicken carrot and houmous wholemeal wrap
Wholemeal Wheatflour (contains Gluten), Pickled Carrots (18%) (Carrots, Water, Rice Wine Vinegar, Sugar, Salt), Roast Chicken Breast (17%), Water, Chickpeas, Spinach, Pumpkin Seeds, Lemon Juice, Palm Oil Sugar, Carrots, Olive Oil, Rapeseed Oil, Onions, White Wine Vinegar. Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Fibre (contains Gluten), Salt, Humectant: Glycerol, Garlic Purée, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Chicken Stock (Water, Chicken Bones, Seaweed, Chicken Skin, Yeast Extract, Shiitake Mushrooms, Sugar), Acidity Regulator: Malic Acid, Cornflour, Potato Starch, Emulsifier: E471, Virgin Olive Oil, Stabiliser: E466, Firming Agent: E509, Wheat Starch (contains Gluten).
FAQ
Which is healthier: Chicken Fajita Wrap or Chicken carrot and houmous wholemeal wrap?
Overall, Chicken Fajita Wrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Fajita Wrap has fewer calories: 161 kcal versus 443 kcal per 100 g.
Which has less sugar?
Chicken Fajita Wrap has less sugar: 1.9 g versus 11.6 g per 100 g.