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Pret Freshly handmade (every day)
Pret Freshly handmade (every day) by pret provides 242 kcal per 100 g, with 7.6 g of sugars and 9.1 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken wraps category and comes in a 213 g pack. Contains: chicken, eggs, gluten, milk, pine nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 213 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 242 kcal | 516 kcal | 220 +10% | |
| Total fat | 13.8 g | 29.4 g | 38% | 9.1 +51% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 18.3 g | 39 g | 14% | 24.3 −25% |
| Total sugars | 7.6 g | 16.2 g | 3 +157% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 9.1 g | 19.4 g | 39% | 9.9 −8% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Chicken wraps products on Foodmetria.
Compared with other chicken wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kibbled Rye Wrap (_Wheat_) (wheat flour (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), Water, Malted Rye Flakes (_Rye_), Rapeseed Oil, humectant (Glycerol), raising agents (Diphosphates, Sodium Bicarbonate), Dried Fermented Wheat Flour (Wheat), Wheat Flour (Wheat) (Wheat Flour (Wheat), Calcium Carbonate, Niacin, Iron, Thiamin), emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, acidity regulator (Citric Acid), Wheat Starch (Wheat), flour treatment agent (L-Cysteine)), Chicken (22%) (Chicken Breast, Salt), Tomato, Pesto (9%) (Rapeseed Oil, Basil, Spinach, Pine Nuts (_Pine Nuts_), Basil Paste (Basil, Sunflower Oil, Salt, Ascorbic Acid), Medium Fat Hard Cheese (_Milk_), Garlic Puree, acidity regulator (Citric Acid), Salt), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk (_Egg_), Spirit Vinegar, Cornflour, Sugar, Salt, Concentrated Lemon Juice), Rocket, Roasted Pine Nuts (Pine Nuts) (2.0%), Lemon Juice, Basil.
- Allergens
- ChickenEggsGlutenMilkPine nuts
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 213 g
- Serving size
- 213 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Italy
- Barcode
- 5059977009184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pret Freshly handmade (every day)?
Pret Freshly handmade (every day) contains 242 kcal per 100 g and about 516 kcal per serving (213 g).
How much sugar is in Pret Freshly handmade (every day)?
Pret Freshly handmade (every day) has 7.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pret Freshly handmade (every day) healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pret Freshly handmade (every day) contain?
According to the label data it contains: Chicken, Eggs, Gluten, Milk, Pine nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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