Top 10 · Updated October 2026

Highest-Protein Chicken Wraps

Chicken wraps: typically 9.3 g of protein per 100 g (median of 358 products). The chicken wraps with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 334 chicken wraps with complete data.

  1. 1 BBQ chicken wrap

    BBQ chicken wrap

    Market side · 7 oz
    e NOVA 3 580 kcal 0 g sugar 34 g protein 19 g fat

    Also: No additives

  2. 2 Wraps poulet curry

    Wraps poulet curry

    E.Leclerc
    e 312 kcal 4.5 g sugar 30 g protein 19 g fat
  3. 3 High protein Korean chicken egg wrap

    High protein Korean chicken egg wrap

    marks and Spencer
    NOVA 4 318 kcal 6.4 g sugar 24.5 g protein 19.9 g fat

    Also: Palm oil free

  4. 4 Buffalo Style Chicken Wrap

    Buffalo Style Chicken Wrap

    Wawa
    a NOVA 4 320 kcal 1.7 g sugar 24 g protein 5 g fat

    Also: Palm oil free

  5. 5 Cajun Chicken Wrap

    Cajun Chicken Wrap

    Gym Fuel
    d NOVA 4 415 kcal 4.8 g sugar 24 g protein 15 g fat
  6. 6 Chicken carrot and houmous wholemeal wrap

    Chicken carrot and houmous wholemeal wrap

    Marks & Spencer · 237g
    c NOVA 4 443 kcal 11.6 g sugar 23.7 g protein 13.6 g fat
  7. 7 Sweet chilli chicken wrap

    Sweet chilli chicken wrap

    Waitrose
    d 399 kcal 10.6 g sugar 20 g protein 9.8 g fat
  8. 8 Southwest chicken wrap

    Southwest chicken wrap

    Walmart market side
    NOVA 4 325 kcal 3 g sugar 17.5 g protein 14 g fat
  9. 9 Wrap pollo y queso

    Wrap pollo y queso

    aldelis · 270
    d NOVA 4 242 kcal 1.6 g sugar 17.1 g protein 7.5 g fat
  10. 10 Chicken Makhi Wrap

    Chicken Makhi Wrap

    Zinda
    b 218 kcal 2.5 g sugar 17 g protein 7.2 g fat

How we built this list

We ranked all published chicken wraps on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chicken wraps rankings

Healthiest Chicken Wraps by Nutri-ScoreLeast Processed Chicken WrapsLowest-Calorie Chicken WrapsBest Low-Sugar Chicken Wraps All chicken wraps