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High protein Korean chicken egg wrap
High protein Korean chicken egg wrap by marks and Spencer provides 318 kcal per 100 g, with 6.4 g of sugars and 24.5 g of protein. That is 117% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken wraps category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 318 kcal | 318 kcal | 220 +44% | |
| Total fat | 19.9 g | 19.9 g | 26% | 9.1 +118% |
| Saturated fat | 3.1 g | 3.1 g | 16% | 2.2 +38% |
| Carbohydrates | 9.3 g | 9.3 g | 3% | 24.3 −62% |
| Total sugars | 6.4 g | 6.4 g | 3 +117% | |
| Added sugars | 2.9 g | 2.9 g | 6% | 1.5 +90% |
| Dietary fiber | 2 g | 2 g | 7% | 2 |
| Protein | 24.5 g | 24.5 g | 49% | 9.9 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Chicken wraps products on Foodmetria.
Compared with other chicken wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Marinated British Chicken (37%) (Chicken Breast (84%) Rapeseed Oil Garlic Purée. Ground Spices (Ginger Black Pepper Turmeric) Cornflour Salt Coriander) Pasteurised Egg (16%) - White Cabbage - Spinach (8%) Rapeseed Oil Water Dried Egg Dried Skimmed Milk Coriander Vinegar Sugar. Pasteurised Egg Yolk - Glucose Syrup Salt Rice Wine Vinegar Soybeans Garlic Purée Cornflour. Fructose - White Wine Vinegar Lemon Juice Concentrated Red Pepper Juice Wheat (contains Gluten). Concentrated Onion Juice Unsalted Butter (Milk) Dried Onions Cayenne Pepper Rice Natural Colour: Paprika Extract - Tomato Powder Gelling Agent: Pectin Dried Red Peppers Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Chillies Concentrated Lemon Juice - Dried Garlic Mustard Extract Acidity Regulator: Citric Acid Thickener: Xanthan Gum.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Ireland
- Barcode
- 29392896
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein Korean chicken egg wrap?
High protein Korean chicken egg wrap contains 318 kcal per 100 g and about 318 kcal per serving (1 portion (100 g)).
How much sugar is in High protein Korean chicken egg wrap?
High protein Korean chicken egg wrap has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein Korean chicken egg wrap healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High protein Korean chicken egg wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does High protein Korean chicken egg wrap contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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