Chicken carrot and houmous wholemeal wrap vs High Protein Chicken Tikka No Mayo
Overall, High Protein Chicken Tikka No Mayo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chicken carrot and houmous wholemeal wrap
High Protein Chicken Tikka No Mayo
Nutrition per 100 g
| Nutrient | Chicken carrot and houmous w... | High Protein Chicken Tikka N... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 443 kcal | 201 kcal |
| Fat | 13.6 g | 5.9 g |
| Saturated fat | 3.1 g | 1.9 g |
| Sugars | 11.6 g | 3.3 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 14.5 g | 1.9 g |
| Protein | 23.7 g | 13 g |
| Additives | 8 | 7 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Chicken Tikka No Mayo has 55% fewer calories (201 kcal vs 443 kcal).
- High Protein Chicken Tikka No Mayo has 57% less fat (5.9 g vs 13.6 g).
- High Protein Chicken Tikka No Mayo has 39% less saturated fat (1.9 g vs 3.1 g).
- High Protein Chicken Tikka No Mayo has 72% less sugar (3.3 g vs 11.6 g).
- Chicken carrot and houmous wholemeal wrap has 87% more fiber (14.5 g vs 1.9 g).
- Chicken carrot and houmous wholemeal wrap has 45% more protein (23.7 g vs 13 g).
- High Protein Chicken Tikka No Mayo has the better Nutri-Score.
- Only High Protein Chicken Tikka No Mayo lists: Milk.
Ingredients
Chicken carrot and houmous wholemeal wrap
Wholemeal Wheatflour (contains Gluten), Pickled Carrots (18%) (Carrots, Water, Rice Wine Vinegar, Sugar, Salt), Roast Chicken Breast (17%), Water, Chickpeas, Spinach, Pumpkin Seeds, Lemon Juice, Palm Oil Sugar, Carrots, Olive Oil, Rapeseed Oil, Onions, White Wine Vinegar. Wheatflour (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Fibre (contains Gluten), Salt, Humectant: Glycerol, Garlic Purée, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Chicken Stock (Water, Chicken Bones, Seaweed, Chicken Skin, Yeast Extract, Shiitake Mushrooms, Sugar), Acidity Regulator: Malic Acid, Cornflour, Potato Starch, Emulsifier: E471, Virgin Olive Oil, Stabiliser: E466, Firming Agent: E509, Wheat Starch (contains Gluten).
High Protein Chicken Tikka No Mayo
Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (30%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil), Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Spices, Tomato Paste, Low Fat Yoghurt (Milk), Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Sugar, Coriander, Cornflour, Salt, Red Chilli Purée, Concentrated Lemon Juice, Colour (Paprika Extract)], Pickled Vegetable Slaw [White Cabbage, Carrot, Red Cabbage, Sugar, Spirit Vinegar, Rice Vinegar, Salt], Spinach, Masala Curry Vinaigrette [Water, Onion, Tomato Paste, Rapeseed Oil, Sugar, Spices, White Wine Vinegar, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Salt, Cornflour, Black Onion Seed], Water, Cornflour.
FAQ
Which is healthier: Chicken carrot and houmous wholemeal wrap or High Protein Chicken Tikka No Mayo?
Overall, High Protein Chicken Tikka No Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Chicken Tikka No Mayo has fewer calories: 201 kcal versus 443 kcal per 100 g.
Which has less sugar?
High Protein Chicken Tikka No Mayo has less sugar: 3.3 g versus 11.6 g per 100 g.