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Chicken Carbonara
Chicken Carbonara by THE GYM KITCHEN provides 95 kcal per 100 g, with 0.8 g of sugars and 9.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 380 kcal | 139 −32% | |
| Total fat | 2.1 g | 8.4 g | 11% | 5.7 −63% |
| Saturated fat | 0.9 g | 3.6 g | 18% | 2.1 −57% |
| Carbohydrates | 8.9 g | 35.6 g | 13% | 14.2 −37% |
| Total sugars | 0.8 g | 3.2 g | 2.3 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.7 g | 6.8 g | 24% | 1.7 |
| Protein | 9.5 g | 38 g | 76% | 6.9 +38% |
| Salt | 0.4 g | 1.6 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Cooked Chicken Breast (16%) [Chicken Breast (94%), Water, Cornflour], Broccoli (14%), Whole Milk, Non-Egg Spaghetti [Durum Wheat Semolina, Water], Cauliflower Florets, Onions, Diced Ham (5%) [Pork, Salt, Dextrose, Preservative: Sodium Nitrite], Regato Cheese (Milk), Smoked Water, White Wine, Garlic Purée, Cornflour, Salt, Black Pepper, White Pepper.
- Allergens
- GlutenMilkPork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5060963017106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Carbonara?
Chicken Carbonara contains 95 kcal per 100 g and about 380 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Carbonara?
Chicken Carbonara has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Carbonara healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Carbonara vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Carbonara contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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