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Peri Peri Grains
Peri Peri Grains by THE GYM KITCHEN provides 137 kcal per 100 g, with 2 g of sugars and 8.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentils category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Pack (250g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 343 kcal | 260 −47% | |
| Total fat | 2.5 g | 6.2 g | 8% | 1.8 +38% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 0.3 |
| Carbohydrates | 17.6 g | 44 g | 16% | 38.1 −54% |
| Total sugars | 2 g | 5 g | 1.6 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 5.4 g | 13.5 g | 48% | 12.6 −57% |
| Protein | 8.5 g | 21.3 g | 43% | 19.1 −55% |
| Salt | 0.5 g | 1.2 g | 0.3 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wheatberries (34%) [Water, Wheatberries], Cooked Vegetable Proteins (21%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Red Quinoa (10%), [Water, Red Quinoa], Cooked Pearl Barley (8%) [Water, Pearl Barley, Red Pepper (8%), Onions (6%), Piri Piri Paste [Water, Rapseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring], Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Vegetable Oil (Rapeseed Oil or Sunflower Oil), Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Birds Eye Chilli.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- Pack (250g)
- Labels & certifications
- Low or no fatVegetarianLow fatSource of proteinsVeganHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5060084349346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peri Peri Grains?
Peri Peri Grains contains 137 kcal per 100 g and about 343 kcal per serving (Pack (250g)).
How much sugar is in Peri Peri Grains?
Peri Peri Grains has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peri Peri Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peri Peri Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peri Peri Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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