View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chicken Tikka Masala
Chicken Tikka Masala by THE GYM KITCHEN provides 91 kcal per 100 g, with 3.3 g of sugars and 7.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: chicken, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 91 kcal | 365 kcal | 150 −39% | |
| Total fat | 1.6 g | 6.2 g | 8% | 5.6 −72% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 2 −80% |
| Carbohydrates | 10.8 g | 43 g | 16% | 16 −33% |
| Total sugars | 3.3 g | 13 g | 3 +8% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 0.7 −92% |
| Dietary fiber | 2 g | 8 g | 29% | 1.4 +39% |
| Protein | 7.5 g | 30 g | 60% | 8.5 −12% |
| Salt | 0.3 g | 1.4 g | 1.1 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce (Tomato, Water, Onion, Semi-Skimmed Milk, Low Fat Yoghurt (Milk), Carrot, Garlic Purée, Ginger Purée, Modified Maize Starch, Sugar, Tomato Purée, Cumin, Ground Coriander, Lime Juice, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin Cinnamon, Ground Clove, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Ground Turmeric, Salt, Garam Masala Blend (Coriander, Cinnamon, Black Pepper, Ginger, Fennel, Chilli Powder, Paprika, Cardamom, Clove, Cumin, Ground Bay Leaf, Spice Extracts, Turmeric), Fenugreek leaf, Chilli Powder, Colour (Paprika Extract)), Rice Mix (22%) (Brown Rice, Lentils, Spinach, Water, Onion, Cumin Seeds), Cooked Marinated Chicken Pieces (20%) (Chicken, Tomato Paste, Ginger, Corn Starch, Garlic, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Spices, Colour (Paprika Extract), Herbs), Grilled Pepper and Onion Mix (16%) (Red Pepper, Onion).
- Allergens
- ChickenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5060084348325
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains 91 kcal per 100 g and about 365 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Tikka Masala?
Chicken Tikka Masala has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala contain?
According to the label data it contains: Chicken, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More chicken tikka masala
View all →
a NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 3 
c NOVA 4 
c NOVA 4 More from THE GYM KITCHEN
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4