Top 10 · Updated October 2026

Lowest-Calorie Chicken Tikka Masala

The 10 lightest chicken tikka masala products on this list range from 74.7 to 94 kcal per 100 g. The chicken tikka masala with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 189 chicken tikka masala with complete data.

1

Chicken Tikka Masala

Slimwell

a NOVA 4 75 kcal 2.5 g sugar 12 g protein 1.6 g fat

Also: Palm oil free
2

Poulet tikka massala et ses pommes de terre et patates douces

comme j'aime · 285 g

b 77 kcal 0.7 g sugar 5.4 g protein 1.3 g fat
3

Poulet tikka Leclerc Paridis

a 79 kcal 1.7 g sugar 11 g protein 2.2 g fat
4

Chicken and veg tikka masala

b 80 kcal 2.1 g sugar 5.3 g protein 2.4 g fat
5

Chicken tikka masala with spiced basmati rice

Count on Us · 400 g

a NOVA 4 90 kcal 2.1 g sugar 6.9 g protein 1.7 g fat
6

Counted Calorie Controlled Chicken Tikka Masala & Rice

Morrisons

a 91 kcal 2 g sugar 6.4 g protein 0.7 g fat
7

Chicken Tikka Masala

THE GYM KITCHEN · 400 g

a NOVA 4 91 kcal 3.3 g sugar 7.5 g protein 1.6 g fat
8

Chicken Tikka Masala

President's Choice · 350 g

b NOVA 4 91 kcal 1.4 g sugar 6.3 g protein 1.3 g fat

Also: Palm oil free
9

Chicken Tikka Masala

Morrisons

b 92 kcal 2.2 g sugar 11.6 g protein 3.1 g fat
10

Chicken Tikka Masala

Satori · 400 g

c NOVA 4 94 kcal 1.5 g sugar 6.4 g protein 0.7 g fat

How we built this list

We ranked all published chicken tikka masala on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chicken tikka masala rankings

Healthiest Chicken Tikka Masala by Nutri-Score Highest-Protein Chicken Tikka Masala Least Processed Chicken Tikka Masala Best Low-Sugar Chicken Tikka Masala All chicken tikka masala