Top 10 · Updated October 2026

Healthiest Chicken Tikka Masala by Nutri-Score

10 of the top 10 chicken tikka masala products carry Nutri-Score A; the rest score A or better. The chicken tikka masala with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 184 chicken tikka masala with complete data.

  1. 1 Chicken Tikka With Kale & Rice

    Chicken Tikka With Kale & Rice

    CHEF SELECT HIGH PROTEIN · 380 g
    a NOVA 4 120 kcal 0.1 g sugar 7.8 g protein 2.7 g fat

    Also: Palm oil free

  2. 2 Chicken tikka masala

    Chicken tikka masala

    · 400 g
    a 224 kcal 1.5 g sugar 35.2 g protein 2.9 g fat
  3. 3 Poulet Tikka Massala & Riz aux Petits Légumes

    Poulet Tikka Massala & Riz aux Petits Légumes

    Fleury Michon
    a NOVA 4 220 kcal 1.7 g sugar 11.7 g protein 6.6 g fat

    Also: Palm oil free

  4. 4 Chicken Tikka Masala

    Chicken Tikka Masala

    THE GYM KITCHEN · 400 g
    a NOVA 4 91 kcal 3.3 g sugar 7.5 g protein 1.6 g fat
  5. 5 Chicken Tikka Masala

    Chicken Tikka Masala

    Slimwell
    a NOVA 4 75 kcal 2.5 g sugar 12 g protein 1.6 g fat

    Also: Palm oil free

  6. 6 Chicken tikka masala

    Chicken tikka masala

    Aldi · 400 g
    a NOVA 4 142 kcal 3.2 g sugar 6.6 g protein 2.9 g fat
  7. 7 Poulet Tikka et riz basmati

    Poulet Tikka et riz basmati

    Picard · 350 g
    a NOVA 4 146 kcal 1 g sugar 12 g protein 4 g fat

    Also: Palm oil free

  8. 8 Poulet tikka riz basmati

    Poulet tikka riz basmati

    Carrefour · 350 g
    a NOVA 4 120 kcal 1.1 g sugar 8.3 g protein 2.6 g fat

    Also: Palm oil free · No additives

  9. 9 Chicken Tikka Masala & Basmati Rice

    Chicken Tikka Masala & Basmati Rice

    Marks & Spencer · 400 g e
    a NOVA 4 158 kcal 1.6 g sugar 9.2 g protein 6.5 g fat

    Also: Palm oil free

  10. 10 Chicken Tikka Masala

    Chicken Tikka Masala

    INSPIRED CUISINE PROTEIN
    a NOVA 4 106 kcal 2 g sugar 8 g protein 2.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published chicken tikka masala on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chicken tikka masala rankings

Highest-Protein Chicken Tikka MasalaLeast Processed Chicken Tikka MasalaLowest-Calorie Chicken Tikka MasalaBest Low-Sugar Chicken Tikka Masala All chicken tikka masala