Top 10 · Updated October 2026

Highest-Protein Chicken Tikka Masala

Chicken tikka masala: typically 7.3 g of protein per 100 g (median of 200 products). The chicken tikka masala with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 188 chicken tikka masala with complete data.

1

Chicken tikka masala

· 400 g

a 224 kcal 1.5 g sugar 35.2 g protein 2.9 g fat
2

Poulet tikka massala

guru food · 300 g

e NOVA 4 474 kcal 16.8 g sugar 31.2 g protein 29.7 g fat
3

Chicken Tikka Mini Fillets

Marks & Spencers · 120 g

a NOVA 4 143 kcal 1.1 g sugar 27.2 g protein 2.9 g fat

Also: Palm oil free
4

Poulet tikka

· 4 g

d 176 kcal 2.3 g sugar 21 g protein 8.9 g fat
5

Poulet tikka massala

Voyager

e 404 kcal 12 g sugar 18 g protein 9.7 g fat
6

Poulet tikka masala

Trek‘n Eat - Meat · 150g

d 374 kcal 7.9 g sugar 17.2 g protein 8 g fat
7

Trek'n Eat Chicken Tikka Masala

d 377 kcal 7.9 g sugar 17.2 g protein 8 g fat
8

Poulet tikka masala

MX3

d NOVA 4 385 kcal 4.2 g sugar 15 g protein 10 g fat

Also: Palm oil free
9

Chicken tikka masala mix

· 80 g

e 407 kcal 26 g sugar 15 g protein 12 g fat
10

Chicken Tikka Masala

Sukhi's · 36 oz

c NOVA 4 107 kcal 3.5 g sugar 14.8 g protein 5.6 g fat

Also: Palm oil free

How we built this list

We ranked all published chicken tikka masala on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chicken tikka masala rankings

Healthiest Chicken Tikka Masala by Nutri-Score Least Processed Chicken Tikka Masala Lowest-Calorie Chicken Tikka Masala Best Low-Sugar Chicken Tikka Masala All chicken tikka masala