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Chicken Tikka Masala with Lentil Rice
Chicken Tikka Masala with Lentil Rice by co op provides 97 kcal per 100 g, with 0.7 g of sugars and 6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 388 kcal | 150 −35% | |
| Total fat | 1.9 g | 7.6 g | 10% | 5.6 −66% |
| Saturated fat | 0.7 g | 2.8 g | 14% | 2 −65% |
| Carbohydrates | 13.3 g | 53 g | 19% | 16 −17% |
| Total sugars | 0.7 g | 2.8 g | 3 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.1 g | 8.4 g | 30% | 1.4 +46% |
| Protein | 6 g | 24 g | 48% | 8.5 −30% |
| Salt | 0.3 g | 1.2 g | 1.1 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Seasoned Lentils and Rice (40%) (Water, White Rice, Red Lentils, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Salt, Cardamom Pods, Whole Cloves, Ground Bay Leaf, Ground Cinnamon), Marinated Chicken (20%) (Chicken Breast, Marinade (Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract))), Onion, Water, Tomatoes, Skimmed Milk, Crème Fraîche (Milk), Single Cream (Milk), Tomato Purée, Cornflour, Chopped Coriander, Skimmed Milk Powder, Garlic Purée, Ginger Purée, Tapioca Starch, Ground Coriander, Ground Cumin, Salt, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Ground Turmeric, Colour (Paprika extract), Paprika, Concentrated Lemon Juice, Cumin Seeds, Ground Cardamom, Ground Cinnamon, Ground Nutmeg, Chilli Powder, Ground Bay Leaf, 16% Chicken. 4 Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, sesame.
- Allergens
- Milk
- May contain traces
- NutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129310108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala with Lentil Rice?
Chicken Tikka Masala with Lentil Rice contains 97 kcal per 100 g and about 388 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Tikka Masala with Lentil Rice?
Chicken Tikka Masala with Lentil Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala with Lentil Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala with Lentil Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala with Lentil Rice contain?
According to the label data it contains: Milk. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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