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Chicken Tikka
Chicken Tikka by THE GYM KITCHEN provides 98 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 392 kcal | 139 −29% | |
| Total fat | 1.7 g | 6.8 g | 9% | 5.7 −70% |
| Saturated fat | 1.2 g | 4.8 g | 24% | 2.1 −43% |
| Carbohydrates | 10 g | 40 g | 15% | 14.2 −30% |
| Total sugars | 1.8 g | 7.2 g | 2.3 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.7 g | 10.8 g | 39% | 1.7 +60% |
| Protein | 8.8 g | 35.2 g | 70% | 6.9 +27% |
| Salt | 0.3 g | 1.2 g | 0.8 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Spiced Brown Rice (56%) [Tomato Passata, Water, Brown Rice, Onions, Coconut milk, Garlic Purée, Ginger Purée, Salt, Cumin Seeds, Turmeric, Chilli Powder, Cardamom, Cinnamon Powder], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Paste, Ginger Purée, Garlic Purée, Yogurt Powder (Milk), Cornflour, Green Chilli Purée, Salt, Chilli Powder, Fenugreek, Coriander Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Star Anise, Turmeric, Basil Flakes, Paprika Extract], Cauliflower (11%), Green Lentils (7%), Spring Greens (5%).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5060084345539
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka?
Chicken Tikka contains 98 kcal per 100 g and about 392 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Tikka?
Chicken Tikka has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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