Top 10 · Updated October 2026

Lowest-Calorie Lentils

The 10 lightest lentils products on this list range from 30 to 61.9 kcal per 100 g. The lentils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 622 lentils with complete data.

1

Linsen - Belugalinsen

Spar Natur*pur · 500g

NOVA 1 30 kcal 0.7 g sugar 2.5 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Lenteja pardina de Tierra de Campos

El Corte Inglés

b 31 kcal 3.2 g sugar 1.9 g protein 0.2 g fat
3

Lentilles corail lait de coco et pointe de curry

Liebig

d 39 kcal 1.8 g sugar 1.6 g protein 0.9 g fat
4

Lentilles BIO cuisinées

Biraben

c 51 kcal 0.5 g sugar 3.4 g protein 1.5 g fat
5

Lentejas, puerros y zanahorias

Gvtarra · 360 g

b 56 kcal 0 g sugar 4.2 g protein 0 g fat
6

Lentilles Kréol naturel

c 57 kcal 0.6 g sugar 4.1 g protein 0.3 g fat
7

Bijoux Verys Lentils

· 400 g

b NOVA 3 59 kcal 0 g sugar 4.3 g protein 0.3 g fat

Also: No additives
8

Soupe aux lentilles

Compliments

c 60 kcal 0.4 g sugar 3.6 g protein 1 g fat

Also: Vegan · Vegetarian
9

Lentilles

Clearspring

c 61 kcal 1 g sugar 4.8 g protein 0.2 g fat
10

Bio Linsen

Spar vital · 400g

d NOVA 3 62 kcal 1.1 g sugar 5.4 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published lentils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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