Chef Salad with Chicken & Ham

by Taylor Farms in Prepared salads Barcode 0030223035374
Average nutritional quality
Ultra-processed food

Chef Salad with Chicken & Ham by Taylor Farms provides 168 kcal per 100 g, with 2.1 g of sugars and 7.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category. Contains: eggs, milk, soybeans.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
3.2 g · Moderate
Sugars
2.1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bowl (190 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 318 kcal 152 +10%
Total fat 13.7 g 26 g 33% 9.9 +38%
Saturated fat 3.2 g 6 g 30% 1.8 +78%
Carbohydrates 4.7 g 9 g 3% 10.2 −53%
Total sugars 2.1 g 4 g 3.6 −41%
Added sugars 0.5 g 1 g 2% 1.8 −71%
Dietary fiber 1.6 g 3 g 11% 2.1 −26%
Protein 7.9 g 15 g 30% 4.9 +60%
Salt 0.8 g 1.5 g 0.9 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other prepared salads

Calories higher 36%
Sugars lower 36%
Salt lower 47%
Saturated fat higher 14%
Protein top 16%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

romaine lettuce, iceberg lettuce, white meat chicken (chicken breast with rib meat, water, modified food starch, contains 2% or less of: salt, sodium phosphates, dextrose, chicken flavor [chicken broth, chicken fat, natural flavors], flavoring), ham (cured with water, dextrose, contains 2% or less of: salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), carrots, red cabbage, creamy ranch dressing (soybean oil, water, buttermilk, distilled vinegar, egg yolks, sugar, contains less than 2% of: salt, garlic, onion, xanthan gum, spice, phosphoric acid, monosodium glutamate, natural flavor, lactic acid, calcium disodium EDTA [to protect flavor], citric acid, parsley, propylene glycol alginate, sodium benzoate and potassium sorbate [preservatives], lemon juice concentrate)

May contain palm oilNot veganNot vegetarian
Allergens
EggsMilkSoybeans

Additives 14

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bowl (190 g)
Sold in
United States
Barcode
0030223035374

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chef Salad with Chicken & Ham?

Chef Salad with Chicken & Ham contains 168 kcal per 100 g and about 318 kcal per serving (1 Bowl (190 g)).

How much sugar is in Chef Salad with Chicken & Ham?

Chef Salad with Chicken & Ham has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chef Salad with Chicken & Ham healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chef Salad with Chicken & Ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chef Salad with Chicken & Ham contain?

According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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