View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Italian Pasta & Spinach Salad
Italian Pasta & Spinach Salad by M&S Food provides 229 kcal per 100 g, with 1.1 g of sugars and 7.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 400 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 152 +51% |
| Total fat | 10 g | 9.9 |
| Saturated fat | 1.9 g | 1.8 +7% |
| Carbohydrates | 26.5 g | 10.2 +161% |
| Total sugars | 1.1 g | 3.6 −69% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 1.8 g | 2.1 −16% |
| Protein | 7.4 g | 4.9 +51% |
| Salt | 0.1 g | 0.9 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) Spinach (5%) - Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil - Basil Medium Fat Hard Cheese (Milk) Lemon Juice - Vegetarian Pecorino Cheese (Milk) Pine Kernels Salt - Garlic Purée - Red Wine Vinegar Ground Black Pepper Rapeseed Oil For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com TRAY Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT MARKET 400 ge M0427 364 S
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 400 g
- Sold in
- France, United Kingdom
- Barcode
- 00427364
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad contains 229 kcal per 100 g.
How much sugar is in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Pasta & Spinach Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Pasta & Spinach Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Pasta & Spinach Salad contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1