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Céréales nature & fibres
Céréales nature & fibres by Cora provides 371 kcal per 100 g, with 13.8 g of sugars and 10.6 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 376 |
| Total fat | 2.4 g | 2.1 +15% |
| Saturated fat | 0.8 g | 0.6 +41% |
| Carbohydrates | 71.9 g | 77 −7% |
| Total sugars | 13.8 g | 12.6 +10% |
| Added sugars | 12 g | 7.2 +67% |
| Dietary fiber | 9.8 g | 6.1 +60% |
| Protein | 10.6 g | 9.6 +11% |
| Salt | 1.5 g | 0.9 +72% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLE complet 85 %, sucre, sel, extrait de malt d' ORGE, vitamines [niacine (PP), vitamine E, acide pantothenique (B5), riboflavine(B2), vitamine B6, thiamine (B1), acide folique (B9), vitamine B12], diphosphate ferrique. Traces éventuelles d'ARACHIDES, de FRUITS A COQUE, de LAIT, de SOJA et de GRAINES DE SESAME
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- France
- Barcode
- 3257984550503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Céréales nature & fibres?
Céréales nature & fibres contains 371 kcal per 100 g.
How much sugar is in Céréales nature & fibres?
Céréales nature & fibres has 13.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Céréales nature & fibres healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Céréales nature & fibres contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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