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Cereal
Cereal by Post provides 389 kcal per 100 ml, with 33.3 g of sugars and 5.6 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 23 oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 389 | |
| Total fat | 4.2 g | 1.5 g | 2% | 7.8 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 86.1 g | 31 g | 11% | 69.5 +24% |
| Total sugars | 33.3 g | 12 g | 17.7 +88% | |
| Added sugars | 33.3 g | 12 g | 24% | 9.3 +260% |
| Dietary fiber | 2.8 g | 1 g | 4% | 7.7 −64% |
| Protein | 5.6 g | 2 g | 4% | 10.3 −46% |
| Salt | 1.5 g | 0.6 g | 0.8 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 23 oz
- Serving size
- 1 cup (36 g)
- Sold in
- France, United States
- Barcode
- 0884912249296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 389 kcal per 100 ml and about 140 kcal per serving (1 cup (36 g)).
How much sugar is in Cereal?
Cereal has 33.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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