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Cereal
Cereal by Barbaras provides 382 kcal per 100 g, with 12.7 g of sugars and 18.2 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 10 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.666 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 6.4 g | 3.5 g | 4% | 7.8 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 69.1 g | 38 g | 14% | 69.5 |
| Total sugars | 12.7 g | 7 g | 17.7 −28% | |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.7 +41% |
| Protein | 18.2 g | 10 g | 20% | 10.3 +77% |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat, tapioca starch, cane sugar, wheat protein, almonds, fructan (nutraflora prebiotic dietary fiber), flax, whole grain brown rice, honey, whole grain quinoa, whole grain amaranth, chia, natural flavor, malted barley extract, sea salt, calcium carbonate, unsulfured molasses, baking soda, tocopherols (antioxidants to maintain freshness), ascorbic acid (vitamin c), sodium phosphate (leavening agent).
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 0.666 cup (55 g)
- Labels & certifications
- No GMOsNon GMO projectwhole grain
- Sold in
- United States
- Barcode
- 0070617300107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 382 kcal per 100 g and about 210 kcal per serving (0.666 cup (55 g)).
How much sugar is in Cereal?
Cereal has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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