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Cereal
Cereal by Malt O Meal provides 407 kcal per 100 g, with 40.7 g of sugars and 3.7 g of protein. That is 123% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 65 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.75 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 110 kcal | 390 +5% | |
| Total fat | 3.7 g | 1 g | 1% | 9 −59% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 88.9 g | 24 g | 9% | 66.3 +34% |
| Total sugars | 40.7 g | 11 g | 18.2 +123% | |
| Added sugars | 34.2 g | 9.2 g | 18% | 13 +164% |
| Dietary fiber | 0 g | 0 g | 0% | 8 −100% |
| Protein | 3.7 g | 1 g | 2% | 10.2 −64% |
| Salt | 1.6 g | 0.4 g | 0.7 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rice, sugar, corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, blue 1, red 40, yellow 6, yellow 5. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 oz
- Serving size
- 0.75 cup (27 g)
- Sold in
- United States
- Barcode
- 0042400204756
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal?
Cereal contains 407 kcal per 100 g and about 110 kcal per serving (0.75 cup (27 g)).
How much sugar is in Cereal?
Cereal has 40.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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