View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cereais Triplo Chocolate
Cereiais de aveia, arroz e trigo com chocolate negro, chocolate de leite e chocolate branco
Cereais Triplo Chocolate by Continente provides 472 kcal per 100 g, with 21 g of sugars and 9 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 212 kcal | 390 +21% | |
| Total fat | 19 g | 8.6 g | 11% | 9 +110% |
| Saturated fat | 5 g | 2.3 g | 12% | 2.2 +127% |
| Carbohydrates | 64 g | 28.8 g | 10% | 66.3 |
| Total sugars | 21 g | 9.5 g | 18.2 +15% | |
| Added sugars | 11.3 g | 5.1 g | 10% | 13 −13% |
| Dietary fiber | 4.5 g | 2 g | 7% | 8 −44% |
| Protein | 9 g | 4.1 g | 8% | 10.2 −12% |
| Salt | 0.4 g | 0.2 g | 0.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (61%): flocos de aveia, farinha de aveia, cereais extrudidos (farinha de arroz, farinha de trigo, açucar, farinha de malte de trigo, sal, açucar caramelizado em pó). Palitos de chocolate negro e branco (13%): açucar, manteiga de cacau, pasta de cacau, leite em pó gordo, gordura anidra do leite, cacau em pó, emulsionante (fosfatidatos de amónio), açucar, óleo de girassol. Chocolate de leite (6,7%): açucar, leite gordo em pó, manteiga de cacau, pasta de cacau, soro de leite em pó, leite magro em pó, emilsionante (lectina de soja), aroma. Mel, cacau em pó magro, maltodextrina, sal, aroma
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 45 g
- Sold in
- Portugal
- Barcode
- 5601312047872
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cereais Triplo Chocolate?
Cereais Triplo Chocolate contains 472 kcal per 100 g and about 212 kcal per serving (45 g).
How much sugar is in Cereais Triplo Chocolate?
Cereais Triplo Chocolate has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereais Triplo Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais Triplo Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais Triplo Chocolate contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4