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Cereais Fruta e Fibra
Flocos de Trigo Integral com Mistura de Frutos
Cereais Fruta e Fibra by PorSi provides 386 kcal per 100 g, with 23 g of sugars and 8.9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 378 | |
| Total fat | 7.7 g | 2.3 g | 3% | 3.8 +104% |
| Saturated fat | 4.9 g | 1.5 g | 8% | 1.6 +201% |
| Carbohydrates | 65 g | 19.5 g | 7% | 73.2 −11% |
| Total sugars | 23 g | 6.9 g | 18 +28% | |
| Added sugars | 1 g | 0.3 g | 1% | 7.6 −87% |
| Dietary fiber | 9.5 g | 2.9 g | 10% | 7 +35% |
| Protein | 8.9 g | 2.7 g | 5% | 9 |
| Salt | 0.6 g | 0.2 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TRIGO integral (60 %), mistura de frutos (27,5 %) [sultana orange (óleo vegetal), banana frita (óleo do coco, açúcar e aroma a banana), COCO laminado torrado, maçã desidratada (METABISSULFITO de sódio) e miolo de AVELA granulado), açúcar, extrato de malte de CEVADA, sal, mel, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido folico (89) e B12) e ferro.
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g
- Labels & certifications
- source of fibreHigh fibreshigh in iron
- Sold in
- Portugal
- Barcode
- 5604260321858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereais Fruta e Fibra?
Cereais Fruta e Fibra contains 386 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Cereais Fruta e Fibra?
Cereais Fruta e Fibra has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereais Fruta e Fibra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereais Fruta e Fibra vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereais Fruta e Fibra contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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