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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounc…
Nutri-Score E NOVA 4
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Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box provides 395 kcal per 100 g, with 44.2 g of sugars and 4.6 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)Cereal Alone (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 126 kcal | 389 | |
| Total fat | 4 g | 1.3 g | 2% | 7.8 −49% |
| Saturated fat | 2.3 g | 0.7 g | 3% | 1.6 +42% |
| Carbohydrates | 87.1 g | 27.9 g | 10% | 69.5 +25% |
| Total sugars | 44.2 g | 14.1 g | 17.7 +149% | |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 7.7 −66% |
| Protein | 4.6 g | 1.5 g | 3% | 10.3 −55% |
| Salt | 1.6 g | 0.5 g | 0.8 +109% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, malic acid, blue 1, reduced iron, niacinamide*, zinc oxide, yellow 5, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (a preservative), folic acid*. *one of the b vitamins
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Yellow 5, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 cup (32 g)Cereal Alone (32 g)
- Sold in
- United States
- Barcode
- 0030000311684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box contains 395 kcal per 100 g and about 126 kcal per serving (1 cup (32 g)Cereal Alone (32 g)).
How much sugar is in Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box?
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box has 44.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129), Yellow 5 (E102) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102) and Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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