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Buckwheat porridge
Buckwheat porridge by Nature's promise provides 382 kcal per 100 g, with 15 g of sugars and 10 g of protein. That is 41% more sugar than the average product in this category. It is listed in the Porridge category and comes in a 65 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 248 kcal | 321 +19% | |
| Total fat | 4.6 g | 3 g | 4% | 7 −34% |
| Saturated fat | 1.4 g | 0.9 g | 5% | 2 −29% |
| Carbohydrates | 70 g | 45.5 g | 17% | 50 +40% |
| Total sugars | 15 g | 9.8 g | 10.6 +41% | |
| Dietary fiber | 7.2 g | 4.7 g | 17% | 7.9 −9% |
| Protein | 10 g | 6.5 g | 13% | 11 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 65 g
- Serving size
- 65.0g
- Labels & certifications
- No gluten
- Sold in
- Czech Republic
- Barcode
- 8590421036884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat porridge?
Buckwheat porridge contains 382 kcal per 100 g and about 248 kcal per serving (65.0g).
How much sugar is in Buckwheat porridge?
Buckwheat porridge has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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