Nutrition report ready

British oak smoked ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D NOVA 4

View details
British oak smoked ham by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

British oak smoked ham

by Waitrose in Hams Barcode 5000169173480
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

British oak smoked ham by Waitrose provides 130 kcal per 100 g, with 0 g of sugars and 22.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category. Contains: gluten, pork.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 130 kcal 169 −23%
Total fat 4.5 g 8.1 −45%
Saturated fat 1.5 g 3 −51%
Carbohydrates 0 g 1.5 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0.6 g 1.9 −68%
Dietary fiber 0 g 0.3 −100%
Protein 22.4 g 22.4
Salt 2.1 g 3.1 −32%

Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories lower 43%
Sugars lower 1%
Salt lower 43%
Saturated fat lower 36%
Protein top 38%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pork (97%), salt, wheat dextrose, stabilisers (di, tri and polyphosphates), antioxidant (sodium ascorbate), preservatives (sodium nitrite, sodium nitrate).

Palm oil freeNot veganNot vegetarian
Allergens
GlutenPork

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169173480

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in British oak smoked ham?

British oak smoked ham contains 130 kcal per 100 g.

How much sugar is in British oak smoked ham?

British oak smoked ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is British oak smoked ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is British oak smoked ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does British oak smoked ham contain?

According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried British oak smoked ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Dno saturated fat−91% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs D−40% saturated fat−21% salt
Wiltshire cured ham NOVA 3
Wiltshire cured ham
M&S Collection · 110 g
125 kcal
4.7 Fat g
— Sugar
— Salt
per 100 g · 23.1 g protein
NOVA 3 vs 4
Jambon forêt noire Costco d
Jambon forêt noire Costco
Olymel · 3 x 300 g
100 kcal
1.7 Fat g
0 Sugar g
2.1 Salt g
per 100 g · 20 g protein
−45% saturated fat

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free