Nutrition report ready

Breaded ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score B

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Breaded ham by Asda

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Breaded ham

by Asda 300 g in White hams Barcode 5054781407775
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Breaded ham by Asda provides 103 kcal per 100 g, with 1.2 g of sugars and 17 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the White hams category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.8 g · Low
Sugars
1.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 131 −21%
Total fat 2.3 g 5.2 −56%
Saturated fat 0.8 g 1.9 −58%
Carbohydrates 3.3 g 1.1 +202%
Total sugars 1.2 g 0.7 +74%
Dietary fiber 0.7 g 0.3 +171%
Protein 17 g 20 −15%
Salt 1.6 g 2.1 −22%

Category average across 6378 White hams products on Foodmetria.

Compared with other white hams

Calories lower 7%
Sugars higher 7%
Salt lower 13%
Saturated fat lower 6%
Protein top 93%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Sold in
United Kingdom
Barcode
5054781407775

Prices reported by shoppers

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Frequently asked questions

How many calories are in Breaded ham?

Breaded ham contains 103 kcal per 100 g.

How much sugar is in Breaded ham?

Breaded ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Breaded ham healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

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