View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Bran Flakes by Tesco provides 356 kcal per 100 g, with 13.6 g of sugars and 10.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 107 kcal | 375 −5% | |
| Total fat | 2.4 g | 0.7 g | 1% | 4.2 −42% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1 −59% |
| Carbohydrates | 64.3 g | 19.3 g | 7% | 70 −8% |
| Total sugars | 13.6 g | 4.1 g | 12.9 +5% | |
| Added sugars | 4.7 g | 1.4 g | 3% | 7.6 −38% |
| Dietary fiber | 16.8 g | 5 g | 18% | 8.2 +106% |
| Protein | 10.8 g | 3.2 g | 6% | 10.6 |
| Salt | 0.6 g | 0.2 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat 80 %, _Wheat_ Bran, Sugar, Barley, Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 30 g
- Sold in
- France, United Kingdom
- Barcode
- 5000436815938
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 356 kcal per 100 g and about 107 kcal per serving (30 g).
How much sugar is in Bran Flakes?
Bran Flakes has 13.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded flakes
View all →
a NOVA 1
a NOVA 1 
c NOVA 4 
b NOVA 4 
c NOVA 3 
a More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1