View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bolachas Gumball
Bolachas Gumball by Continente provides 447 kcal per 100 g, with 24 g of sugars and 7.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 447 kcal | 125 kcal | 485 −8% | |
| Total fat | 13 g | 3.6 g | 5% | 23.8 −45% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 13.2 −90% |
| Carbohydrates | 74 g | 20.7 g | 8% | 60.9 +21% |
| Total sugars | 24 g | 6.7 g | 29.2 −18% | |
| Dietary fiber | 2.1 g | 0.6 g | 2% | 3.6 −42% |
| Protein | 7.9 g | 2.2 g | 4% | 7.1 +12% |
| Salt | 0.7 g | 0.2 g | 0.6 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 867 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 28 g
- Sold in
- Portugal
- Barcode
- 5601312075943
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bolachas Gumball?
Bolachas Gumball contains 447 kcal per 100 g and about 125 kcal per serving (28 g).
How much sugar is in Bolachas Gumball?
Bolachas Gumball has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolachas Gumball healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 4 
a NOVA 4 
b More wafers
View all →
e NOVA 4 
e 
e 
e NOVA 4 
e NOVA 4 
c NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4