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Bolacha integral
Bolacha integral by Continente provides 427 kcal per 100 g, with 5.3 g of sugars and 9.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 200g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 427 kcal | 484 −12% |
| Total fat | 13.5 g | 23.7 −43% |
| Saturated fat | 1.2 g | 13.1 −91% |
| Carbohydrates | 62.3 g | 61 |
| Total sugars | 5.3 g | 29.1 −82% |
| Added sugars | 4.8 g | 21.4 −78% |
| Dietary fiber | 8.7 g | 3.6 +140% |
| Protein | 9.9 g | 7.1 +40% |
| Salt | 1.3 g | 0.5 +155% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHA DE TRIGO INTEGRAL (41%), FARINHA DE TRIGO, ÓLEO DE GIRASSOL, EXTRATO DE MALTE DE CEVADA, XAROPE DE GLICOSE-FRUTOSE, FIBRA DE TRIGO, SAL, LEVEDANTES (HIDROGENOCARBONATO DE AMÓNIO, HIDROGENOCARBONATO DE SÓDIO), GLÚTEN DE TRIGO, AROMA E ANTIOXIDANTE (METABISSULFITO DE SÓDIO). PODE CONTER VESTIGIOS DE OVOS, SOJA, LEITE E SEMENTES DE SÉSAMO.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- MilkSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- FSCGreen Dot
- Sold in
- Portugal
- Barcode
- 5601312063674
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha integral?
Bolacha integral contains 427 kcal per 100 g.
How much sugar is in Bolacha integral?
Bolacha integral has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha integral vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha integral contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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